It is simply too boring and lose motivation while training. Sometimes music really helps you get pumped up and ready to sweat! Theres old favorites such as Eye of the Tiger, which will keep you busy during your training motivation. I personally would rather hear something modern, which is high energy and got me pumped.
If you are using, you need something with a fast beat, it helps you, faster! If you are lifting weights, you might want to hear somethingsuch as "We Are the Champions" by Queen.
The music has indeed proved to be an effective motivational tool. This is an interesting fact .. in the supermarkets, the manager's playing fast or slow, depending on how long they want you to stay in business. When near its close, they will play fast music, allowing you to go at a faster pace and leave quickly. When the days are usually slow, they play music, so that the buyers remain longer and buy moreFoods.
The subliminal effect of music has is incredible. That is why it is so important for you to take with you the mp3 to the gym and get pumped up and ready to work. Your heart rate is faster, and you will train harder and more sweat!
Now for the music .. The songs that I have already mentioned sort of the old school, I go to open my running playlist on my iPod, and tell you what's in there, just in case you the same taste in music, but Ido!
Pink - So What
Flo-Rida Feat. Will I Am - In The Ayer
Eminem - Jimmy Crack Corn (feat. 50 Cent)
Britney Spears - Piece Of Me
Miley Cyrus - 7 Things
Eminem - Smack That (Feat. Akon)
Britney Spears - Get Naked
The Ting Tings - Thats Not My Name
Britney Spears - Freakshow
The Veronicas - Popular
Britney Spears - Toy Soldier
Eminem - Welcome 2 Detroit
Eminem - PeepShow
Eminem - Shake that
Peaches - F * The Pain Away
Chris Brown - Wall to Wall
Chris Brown - Kiss Kiss
Soldja Boy - Crank That Boy Soldja
Lady Sovereign - Love Me Or Hate Me
Yes, of course, fine if you are a macho hardcore bodybuilder, you may not like some of the songs I suggested. But perhaps at least one or two there, you will find useful!
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